Business & Life Coaching

You may regularly update your wardrobe, clear cupboards out and clean the ‘fridge freezer but when do you refresh your life? We only get one chance at a life and is yours stuck in a rut, Groundhog Day, same old? Is now the time to do a stock take? Are you completely happy with your work, home life, hobbies, finances, health and well-being and relationships? Or is there something missing?

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Life Coaching is a dynamic, energetic and task focused intervention which is fast paced and life changing. Issues raised are as varied as each client and usually include home, career and relational aspects. We contract for a set number of sessions - minimum being six - and then review. The fortnightly sessions are one and half hours duration, one hour of which is face to face with the remaining half an hour for my detailed feedback to you and any research I may need to undertake on your behalf.

 

I conduct a full and complete assessment with each new client(s) prior to the commencement of any work. This Initial Assessment lasts one and a half to two hours and is a stand alone consultation. We together establish and agree the areas of work to be covered and how best to tackle them, thus setting a framework for future sessions.

 

Increasingly I have experienced a client approach me for Life Coaching and following the Initial Assessment, we discover that psychotherapy is a more appropriate intervention. A considerable number of clients also begin with one type of intervention and then, as appropriate, change to the other - flexibility!