A work-life imbalance, often leaves people feeling stressed and unhappy and our experience of coaching tells us that there are some core themes.

revYve's Work and Life Refresher is a wellbeing workshop which offers participants the opportunity to explore the following themes during four sessions:

1. Healthy lifestyle
- Assessing your own wellbeing
- Setting yourself realistic goals
- Evaluating your motivation to change

2. Stress and time management
- How to deal with stress
- Evaluating your own time management
- Tips on organising time

3. Confidence
- How to feel more confident
- How to face situations outside of your comfort zone
- Impact of beliefs

4. Positive relationships and Assertiveness
- How to deal with toxic relationships
- How to be more assertive

The format for each of the four sessions will be exploring the issues and identifying solutions. This will involve working in small groups, whole groups, in pairs and individually.

Venues: London and the Home Counties
Fee: £40 per session

To sign up for the next four week course please email info@reyve.co.uk to register your interest.

Register your interest at info@revyve.co.uk